Individual Counselling

In my work with you, I will help you understand how past experiences of stress and trauma may be influencing your current functioning. From this perspective, I will use a combination of therapy to help you effectively process and release the impacts of trauma.

Interventions include cognitive behavioural therapy, emotionally focused therapy, acceptance and commitment therapy, and somatic and mindfulness interventions.

You will receive help addressing a variety of issues including:

• Depression

• Anxiety

• Trauma

• Low self-esteem

• Stress

• Fear

• Grief

• Eating disorders