About
Opal Virgo, BA, MC, C.C.C (10007021)
Canadian Certified Counsellor
I have always been curious about people — how they relate and their ability to rise above challenges. As a child, I was intrigued and drew inspiration from stories of those who had survived hardship.
Today, I work with clients to help them process trauma so they can live the life they desire.
My genuine care and passion for working with people led me to pursue my Masters in Counselling Psychology at the University of Lethbridge.
Working full-time, caring for family, community, and studying came with many challenges and equally opportunities for growth.
My lived experience has taught me the value of self-care. Each day I learn new ways to balance life and live authentically. I like cooking, taking long walks in nature and spending time with family. I enjoy listening to music and cherish moments of stillness while savouring a warm cup to tea, for it is in those moments that I learn about me and gather strength to grow.
My Mission
I aim to promote healing and growth in youth, young adults, and couples. I engage clients with warmth, respect, and empathy. I utilize relevant evidence-based interventions to help clients heal and build resilience to thrive in all areas of their lives.
My Practice
I create a safe space free of judgement by providing client autonomy, collaboration, and trust in our counselling relationship. By helping clients identify and build on their strengths and values, my goal is to guide them to find their purpose and make sense of their life’s journey. In my practice, I focus on approaching care with a trauma-informed perspective, which means I believe in showing respect to all of the unique perspectives and circumstances of my clients. By nurturing hope and value for the human spirit, I am honoured to walk aside my clients along their journey.
My Commitment
As someone who practices self-care and self-compassion, I am committed to living authentically, showing empathy and compassion to all. This means I practice ethics in my work and live with passion and purpose. I believe it is important to live in balance and to engage in continuous personal and professional development. I have hope in every situation and live with the power of positive intentions.